After a weekend of being good, I made my lunchboxes for work.
Inside snackbox (box 1) which is a breakfast box for me because I have my breakfast at work is 1 chopped up apple and 1 slice of honeydew melon sliced and diced. Also, and because I want to treat myself, I take one small fondant fancy cake which is approx 106 cals to have with mid morning coffee.
Inside lunchbox (box 2) I have one apple chopped up, one nectarine - I prefer peach but there were none at the shop - and one apricot.
Inside lunchbox (box 3) is a small piece of cheese, something like a babybel, if you can get the light version that's even better at 40 cals and one packet of crisps which again you need to choose the less calorific version that you prefer. Also one yoghurt. I have either Shape or Weightwatchers or Activa Snackpot depending on whatever is in the fridge.
Total of calories for breakfast and lunch = 384 calories
Job done. Now it's off to work.
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